The 'Real Housewives of Salt Lake City' star reveals in a new statement that she's feeling 'healthy' after completing mandatory anger management classes while in prison.
- Jun 28, 2023
AceShowbiz - Jen Shah shares an update about her life behind bars. "The Real Housewives of Salt Lake City" star revealed that she's feeling "healthy" after completing mandatory anger management classes while in prison.
"Through journaling, homework, audio lessons and the two hour weekly group sessions/class, I learned more about what anger is, where it comes from," Jen shared through her representative Chris Giovanni. "And healthy ways to respond and react that are safe and beneficial."
Of Rational Self-Analysis technique, the 49-year-old went on to say, "I learned you can have the same activating event but get a different outcome using the tools we learned and implemented each week."
Jen additionally shared that she focused on "challenging unhelpful beliefs" during the coursework, which helped her feel "healthy" and hopes to utilize the lessons she learned in the future.
"In reflection, I could have used this on 'RHOSLC'," she admitted. "Even though class has ended, I will be carrying around my RSA worksheet in case I run into conflict while here. Ultimately, I can't control what others will do, but I can control how I choose to respond and react with the tools I learned in class … #ZenJen."
The Bravo personality's new update comes after she reported to Bryan Federal Prison Camp after she pled guilty to fraud in July. Back in March, she took to Instagram to share a journal entry she wrote during her first weeks in prison. "Kashana, who's nickname is Special K, also surrendered with me yesterday," she wrote. "We've kind of both stuck together the first full day as we both walked in shocked, stunned and scared trying to figure out where we go from here."
She also lamented about being away from her husband Sharrieff Sr., 52, and sons Sharrieff Jr., 28, and Omar, 19. "I cried silently sitting on my top bunk bed last night pretending to fall asleep reading a book, but in actuality my chest was hurting as if my heart had broken in a million pieces," she wrote. "I laid in the dark alone with my thoughts of having to say goodbye to my family - to my sweet husband and boys."
