AceShowbiz - In a recent TikTok post, Lizzo opened up about her struggles with overeating. She admitted to feeling "bad" about it but encouraged her followers to remember that their bodies deserve nourishment and comfort. The Grammy winner has been candid about her weight loss journey this year, sharing her workouts and diet progress online.

Lizzo's post highlights the importance of self-compassion during weight loss. She reminds us that it's okay to indulge occasionally and that our brains also deserve comfort. By sharing her own experiences, Lizzo offers support and encouragement to others who may be struggling with similar issues.

Along with body positivity, Lizzo has also embraced intermittent fasting as part of her health journey. A new study from the Salk Institute and the University of California at San Diego suggests that intermittent fasting may benefit adults with metabolic syndrome.

The study divided prediabetic adults with metabolic syndrome into two groups: one receiving nutrition counseling and the other following an eight- to 10-hour eating window. After three months, the intermittent fasting group lost more fat and had better blood sugar control than the other group.

Intermittent fasting involves limiting daily eating to a specific window, typically 8-10 hours, and fasting for the remaining hours. The study suggests it may be an effective lifestyle intervention for improving metabolic health.