AceShowbiz - Media mogul Oprah Winfrey believes that aging is nothing to be feared. In a recent conversation with Al Roker on the "Today" show, she candidly shared her journey of embracing her 70th year.

Winfrey expressed a profound sense of gratitude and peace, acknowledging that the passage of time has brought a heightened awareness of the preciousness of life. She believes that this realization has ignited a sense of urgency within her to live well, prioritizing her health and well-being.

Reflecting on her past struggles with obesity and knee pain, Winfrey recounted her transformative experience with knee surgery. The procedure not only restored her mobility but also empowered her to move through life with greater vitality and purpose. She emphasized the importance of living in the present moment and encouraged others not to be afraid of growing older.

Challenging conventional wisdom, Roker shared the perspective of a therapist who suggested that age sharpens one's individuality rather than sanding down their personality. Winfrey wholeheartedly agreed, stating that she has aged into a wiser, stronger, and more radiant version of herself, with no signs of her edges softening.

Winfrey's childhood experiences of poverty and adversity shaped her childhood beliefs about her life expectancy. However, she has surpassed those limitations and now recognizes that her resilience has contributed to her vibrant health and longevity. She credits her gratitude and focus on health as key factors in her continued well-being.