The 'Slave 4 U' hitmaker takes to social media to open up about embracing intermittent fasting and share the impact on her spiritual and physical transformation.
- Mar 17, 2024
AceShowbiz - Britney Spears, the iconic pop star, has embarked on a journey of intermittent fasting, driven by spiritual reasons. In a recent Instagram post, she shared her transformative experience and the positive impact it has had on her well-being.
"I have started intermittened fasting this week !!!" wrote Spears. Despite experiencing some initial weakness, she emphasizes the "natural high" she derives from abstaining from food for periods. The "Toxic" singer attributes her newfound empowerment to the release of toxins and the purification of her body and mind.
Spears' decision to embrace intermittent fasting comes amidst ongoing discussions about her past experiences with restrictive diets. In her memoir, "The Woman in Me," she alleges that her father, Jamie Spears, imposed a "degrading" two-year diet of chicken and canned vegetables during her 13-year conservatorship.
The singer expressed frustration at being denied access to the foods she desired, despite her wealth and countless requests. "I felt scared. I'll be honest, I was f****** miserable," said Spears.
Despite her father's alleged efforts to control her body through her diet, Spears ended up getting heavier and she maintained that her own negative thoughts and self-perceptions contributed to her weight gain. She reflects on the idea that "whatever you think you are, you become."
After the termination of her conservatorship in 2021, Spears has demonstrated a newfound sense of liberation and self-determination. Her choice to engage in intermittent fasting is a testament to her ongoing journey of healing and spiritual growth.
"I think we all have our level of prayer ... I've experienced pretty low levels but also the highest levels as well !!!" said Spears. "It's purification in its upmost way."
According to Spears, intermittent fasting has provided her with a "natural high" and a sense of spiritual awakening. She encourages others to explore their own paths to spiritual and physical rejuvenation, highlighting the empowering effects of self-purification.
