Along with the video, the pop superstar reveals in the caption that she takes two hours out of her day for yoga sessions in her hotel rooms.
- Aug 14, 2018
AceShowbiz - Britney Spears is giving fans a glimpse of her workout routine by documenting her impressive yoga moves on social media.
The singer shared a video of the fitness regime she has undertaken while on tour on Instagram on Monday, August 13, revealing she takes two hours out of her day for yoga sessions in her hotel rooms.
"Traveling from hotel to hotel can make you a little stir crazy, so I decided to start doing 2 hours of yoga in each room!" she captioned the post. "I was very sore the next day, but at least I got to use my time wisely".
The Baby One More Time hitmaker shared body positive inspiration on the photo-sharing site by posting a quote on self-acceptance.
"Being cool is being your own self, not doing something that someone else is telling you to do," she wrote. "Thats what i do all the time (sic). im cool with myself".
The mother-of-two often shares footage of her intense workouts, which sometimes involve her boyfriend Sam Asghari, via her social media accounts. She credits her fitness trainer beau with her newfound dedication to exercise.
"Britney has never been happier, eaten healthier or taken better care of herself," a source told Britain's Heat magazine. "Sam has made her see fitness as fun, and it's become such an important part of her life.
"She wakes up at 7am, goes on a run, lifts weights and then does Pilates. This all takes two hours. After lunch, she works out another two hours to dance music and stretches with Sam. Then, after dinner, she usually does yoga and more weightlifting for an hour".
