Celebrity

In a post on her Facebook, the actress reveals her workout routines to get back in shape after giving birth last year.

• Apr 11, 2015

AceShowbiz - Giving birth to twin sons Cy and Bowie late last year, Zoe Saldana admits her body has dramatically changed inside out. In a post on her Facebook account, she opens up about the changes and her effort to get back in shape.

"As you all know, we welcomed twin boys last November. Yes, by far, the most amazing experience of my life, but also a very challenging experience when it pertains to my body. I'm sure moms across the world (and dads sometimes) can identify with what I'm about to say," so she writes in companion to a photo of herself working up a sweat on a treadmill.

She continues, "Your body changes dramatically, inside and out. You grow in places you never knew you could, and you are tired beyond belief. In some cases more than others, your body experiences a kind of trauma through childbirth that is difficult to explain unless you've had that experience."

"My case was like that, everything from my thyroid to my platelets crashed," Saldana reveals further. "Thank God, we are all doing great now, but my body was really bent out of shape after the boys were born. Bouncing back feels impossible, but I know it is important as a woman, and now a mommy, to not give up. I am determined to get my energy back and find balance for my body before these little guys start walking, and before I go back to work..... my clock is ticking!"

"2 months ago I started my journey, and its been REAL- I'm not gonna lie- it is slow.... painful... and frustrating. But it is worth it," Zaldana assures. "I will be sharing with you what I do, what I eat and how I feel about it in hopes that it will be of any help to you. cool?" The actress adds, "I want to prove to myself that if I have the right determination I can do anything ..... I'm looking fwd to sharing this journey with you..."