Britney Spears reveals her healthy regime on Women's Health magazine, saying that dancing and routine exercise help her stay in shape.
- Dec 16, 2014
AceShowbiz - Britney Spears is smoking hot on the cover of Women's Health magazine. The mother of two shows off her fabulous body in a two-piece bikini that she wears with a dark blazer. Her belly ring is on display and the two tattoos on her hip play peekabo.
"After I had Jayden, it was real easy for me to get back in shape," she says. "But five years later, I started noticing changes in my body. My hips are a little bit wider because I've had kids. So it was crucial for me to be continuous with my exercise. Consistency is key."
"Dancing is a great cardio workout - tough and fun at the same time," she added. If she's not rehearsing for her concerts, she does routine workouts to stay in shape. "I start with 20 minutes of intense cardio - usually running - move on to light free weights, body-weight exercises such as pushups, squats, and situps, then finish it off with a stretch."
Thank you so much @WomensHealthMag for featuring me in your new issue! 😘 It's on stands this week! pic.twitter.com/rLgUSBwuqn
— Britney Spears (@britneyspears) December 16, 2014
